Cold Water from the Land's Own Spring.
Alongside the sauna there is a spring-fed cold plunge pool, an outdoor bath and a cold shower — all supplied by the natural spring and reservoir on the land. Between rounds, the woodland and orchard are yours to walk through.
Bluebells in spring, shade in summer, colour in autumn. Hammond's Wood is a working arboretum and cider orchard — one of the quieter corners of East Sussex, and all the better for it.